Jeremy Pascal Wollny – lost 65 kilograms – healthy eating and training
Dieter and Silvia Wollny had 8 children together. When they starred in the reality series “Die Wollnys – Eine schrecklich große Familie”, they were able to improve their financial situation. Jeremy, a rather chubby child, was one of the children who appeared in the first four seasons. After Jeremy left home, he realized that his family’s diet was quite unhealthy. He corrected that. He also started working out at the gym with heavy weights. In about three years, he reduced his weight from 145 to 80 kilos. He then grew in muscle mass until he finally reached 115 kg.
Jeremy Pascal Wollny – 65 kilograms lost – Healthy eating and training
Thorsten Legat – lost 24 kilograms – intermittent fasting and 600-calorie diet
Most recently, former footballer Thorsten Legat appeared on the reality show “Ich bin ein Star – Holt mich hier raus!”. He has always been fit since his time in sport. However, he wanted to use his time during the lockdown to strengthen his muscles. Legat introduced a strict nutrition program that included alternating days of a liquid diet and a 600-calorie diet, as well as intermittent fasting! The radical approach and strength training have helped enormously, as Legat is now very muscular. He gives his thanks to his wife for her motivation.
Thorsten Legat – 24 kilograms lost – Intermittent fasting and 600 calorie diet
